You can add use them as an ingredient in smoothies (soak them before blending) and trail mixes, or as a garnish on yogurt and salads. Start looking for good blueberries. In addition to this, Vitamin E present in blueberries repairs split ends, promotes hair growth and provides a lot of other benefits ( source). During the fourth year, the dormant plants should be pruned in mid-March. The general rule when it comes to blueberries is "the bigger, the sweeter". One of the biggest advantages of adding cranberries to diets for older adults is that studies have confirmed the phytonutrients have an anti-inflammatory effect on the cardiovascular system, digestive tract, and even around the gums. Other than this, blueberries are also beneficial for stabilizing sugar levels and prevents unwanted accumulation of fat in our body and helps in reducing belly fat. These can be identified by the splotchy appearance of the skin which is caused due to the weakening of blood vessels beneath the dermal layer of skin. In addition to this, the antioxidants present in blueberries prevents our hair and scalp from oxidative damage ( which is a common cause of premature graying of hair) and also controls hair loss. If yes, then there is no need to worry as blueberries are effective for providing relief from dark circles too. Although it can be caused by many factors but the most common factor is clogging of our skin pores by dirt, impurities, excess oil, pollutants, etc. Is rubbing lemon on face good or bad? Dilute pure blueberry juice in a combination of aloe vera gel and pure distilled water. Our immune system plays an important role in keeping us healthy as it prevents pathogens like bacteria, viruses, etc. Blueberries are very effective for providing relief from urinary tract infections and other complication, because of the presence of a large polymer like molecular compound present in it. For those with skin that is prone to acne, blueberries can help you achieve blemish-free skin. Do not apply excess pressure as it can be harsh on … Blueberries are beneficial not only for improving our skin tone but also for removing dead and dry cells from the skin. Blueberries are also effective for removing toxins from our body and skin, and thus prevents our skin pores from getting clogged. How to use: Wash your face and dry it with a towel. Our eyes are a vital sense organ of our body that allows us to enjoy the beauty of the world. When added to health recipes for older adults, goji berries can also have a positive effect on anti-aging skin care. It also doesn’t irritate any active acne or broken skin while cleansing. This bone strengthening benefit of blueberries is mainly due to the presence of compounds like Iron, phosphorus, calcium, magnesium, manganese, zinc, vitamin K, etc. Apply moisturizer once done. present in blueberries fight with the free radicals of our body and thus protects our cardiovascular system from the oxidative damage. Now, apply this paste on your face and leave it for 20 minutes. 3. Blueberries are a good source of dietary fibers and 100 grams of blueberries contains about 2.4 grams of dietary fibers. July is blueberry month and it is also the middle of their peak season. Blueberries are very beneficial for the people suffering from high blood pressure or hypertension as it regulates blood pressure level and reduces the risk of various cardiovascular problems like heart attack, heart stroke, weak pulse, irregular heartbeat, etc. These benefits of blueberries are mainly due to the presence of antioxidants and some other compounds present in it. This benefit of blueberries is mainly due to the presence of antioxidants ( like  Vitamin A, Vitamin C, Vitamin E, etc. ) Regular consumption of blueberries is very beneficial for reducing fine lines, wrinkles, dark spots, age spots, etc. associated with high blood pressure. The antioxidants like Vitamin A, Vitamin C, Vitamin E, etc. These compounds fight with the free radicals of our body to stabilize the unstabilized ions and thus prevents them from doing damage to our immune system. Blueberries are anti-inflammatory in nature and this makes them very suitable for providing relief from joint pain, knee pain, etc. What about anti-aging skin care? Wrap the ice cube in a clean paper towel or place in a plastic bag. https://www.agein.com/3-berries-with-incredible-anti-aging-skin-care-and-health-benefits-8469, 3 Berries with Incredible Anti-Aging Skin Care and Health Benefits, Anti-Aging and the Body,Anti-Aging Food,Anti-Aging Skin Care for Men,Home Slider,Nutrition, Secrets to Healthy Hair: DIY Hair Masks to Help…, Hair Extensions Guide: How to Pick, Wear, and Care…, Happy and Healthy Living: 11 Essential Things a Woman…, Hair Care Tips and Best Under-$25 Dry Shampoos You…, Lip Care 2017: Best Natural Remedies and Effective Lip…, Jared Leto Wearing Santa Hat on Instagram: Suicide Squad's…, Vanessa Hudgens' Happy Dance for Christmas, Reunited with Ex…, Debby Ryan Rocks Edgy Look in Septum Ring and…, Julianne Hough, Nina Dobrev & Brooks Laich Get into…, Vanessa Hudgens Shares Austin Butler’s Halloween Throwback with Instagram…. Your Circulatory Health. Blueberries are very delicious in taste and provide numerous benefits due to the presence of various antioxidants, vitamins, minerals, antioxidant compounds, flavonoids, carotenoids, etc. require significant winter chill to set fruit. The residue that comes from rubbing the inside of a banana peel makes an excellent face mask. by Yes To. The Heavy compound responsible for inhibiting the growth of E Coli and other bacterial colonies not only prevents their growth but also scrub off the bacteria from the walls of the urinary tract, and thus prevents infection. Taking good care of our eyes is our responsibility and blueberries can help us in doing the same. Vitamin C and Vitamin A present in blueberries help in controlling excess oil and this also helps in the treatment of acne. Virtually every body system has been shown to benefit from the antioxidants in blueberries, including the heart, nervous system, brain, and even eyes. In this article, we will know about the major health and beauty benefits of blueberries but first, let’s take a look at the below-mentioned nutrition chart of blueberries. A good berry is round, blue, and the skin should not be cracked. Acne is a common skin problem that affects millions of people all over the world. Lightens Dark Lips. Wash your face with mild soap and warm water before using this acne treatment. Blueberries can be a beauty aid too, as they soften skin. Alternatively, the topical application of blueberries can also help in keeping premature aging at bay. Suggested Read:-  28 Amazing Health & Beauty Benefits Of Cantaloupes. Blueberry helps to regulate the skin's natural oil production. In layman’s terms, cranberries improve cardiovascular function and reduce the risk of heart disease. The antioxidants present in blueberries fights with the free radicals of our body stabilizes them and thus prevents our skin from oxidative damage. Although the consumption of blueberries is effective for acne control the topical application of blueberries is also beneficial. Himalaya Fresh Start Face Wash Blueberry Review. These antioxidants are very effective for fighting with the free radicals of our body, stabilizes them and thus prevents them from doing damage to our body cells. Apply moisturizer once done. present in blueberries also play an important role in strengthening our immune system. But the specific combination of antioxidants in cranberries makes them especially important in diets for older adults who are concerned about anti-aging skin care. Blueberry’s anti-aging compounds promote skin-firming collagen production to help fill in lines, says dermatologist Dendy Engelman, M.D. Eaten raw, blueberries are naturally sweet, requiring no sugar. It is important to not to take them lightly as they can give rise to many other problems like complicating diabetes, make pregnancy riskier, increase risk of eye damage, etc. Blueberries contain a huge range of antioxidants—a single serving of wild blueberries has greater antioxidant capacity than a serving of strawberries or cranberries, according to the U.S. Department of Agriculture. and the presence of these compounds make them very beneficial for healing damaged skin cells and tissues. Strawberries contain vital minerals and vitamins that can help treat dark lips. ), etc. Blueberries have many health benefits, including better skin. Aside from the fact that these juices usually contain a lot of added sugar, they also lack the full phytonutrient content, because the parts of the fruit that contain the most antioxidants (skin and flesh) get left behind when the juice is processed. For instance, a study in the journal Optometry and Vision Science by the American Academy of Optometry found that this anti-aging food can boost antioxidant levels in the body, which in turn can help maintain eye health in elderly subjects by protecting against macular degeneration. Blueberries and Acne. They’re also lower in calories, but a surprisingly good source of vitamin C, protein, and dietary fiber. Add to Wish List. We’ve already established that antioxidants are beneficial for anti-aging skin care. Blueberries get their blue color from anthocyanins, known to attack cancer-causing free radicals and block tumor cell growth. This will not only keep premature aging at bay but will also help in making your skin soft and younger. Suggested Read-  8 Major Side Effects of Eating Too many Blueberries. "Men are rubbing themselves raw": The trick to avoid losing penis sensitivity ... One of the realities many men will have to face as they age is a loss of sensitivity in their penis. ), flavonoids, carotenoids ( like lutein, zeaxanthin etc. This benefit of blueberries in mainly due to the presence of a number of vitamins, minerals, antioxidants, phytochemicals, and other compounds present them. To get rid of dry and dead skin cells, make a blueberry scrub by using mashing blueberry pulp, yogurt, and oatmeal together. Urinary tract infections are the infections in the lining of the inner walls of the urinary tract. You'll need: 2/3 cup of blueberries (organic to avoid pesticides or other chemicals on your skin) 2/3 cup of coconut yogurt or coconut milk 1 tablespoon of raw honey 1 teaspoon of oatmeal Other than this, blueberries are also a good source of vitamins, minerals, sodium, copper, fructose and other acids that improve digestion by stimulating gastric and digestive juices. Consuming 100 grams of blueberries provides around 57 calories which means you can enjoy this fruit (  in moderation) without worrying about the weight gain, and the dietary fiber present in blueberries keep us satisfied for longer and decrease our urge to eat again and again, and thus controls overeating. Pain. Apply the mashed up strawberries to your face, rubbing in circular motions around your cheeks, chin, nose and forehead. At this time, remove dead and weak branches and thin, terminal wood with small buds. present in blueberries fights with the free radicals of our body and prevents them from doing damage to our brain cells and nerve cells. Plus, their antioxidants fight the free radicals in UV rays that cause fine lines to … Some other compounds like selenium, zinc, iron, etc. Consuming blueberries on a regular basis is also effective for preventing premature graying of hair. Slather this on your face and neck in an even coat, leaving out the sensitive under eye areas. Gently rub the ice cube on your face and neck in massage-like movements. In addition to this, flavonoids ( like resveratrol, quercetin, etc. ) Should I Stake Up My Blueberries?. To get rid of dark circles, crush some blueberries and add aloe vera gel to it, to make a mask. You can also find goji powder and supplements. So, if you are seeing any symptoms of spider veins then it’s time to include blueberries in your diet. Remove small and spindly shoots at planting. Although I’ve tried my best to keep the information contained in this post as accurate and updated as possible, I make no guarantee of the accurateness of the same. In addition to this, the other compounds like Pterostilbene, Ellagic acid, Anthocyanin, copper, etc. Because blueberries can stain, this is best done while standing in the shower where you are less likely to get the spray on clothing, linens or furniture. because of the number of antioxidants like Vitamin A, Vitamin C, Vitamin E, etc. prevent degeneration and death of neurons and thus helps in preventing ( and healing neurotic disorders). Although one cup of fresh cranberries provides 18% of your daily recommended intake of collagen-boosting vitamin C, it’s the berry’s collection of at least five key categories of phytonutrients (phenolic acids, proanthocyanidins, anthocyanins, flavonoids, and triterpenoids) that really make it a superfood. (source). So skip the juice and opt for fresh cranberries instead—look for ones that are plump, firm, and deep red in color (the darker the better). Brighten skin and fight lines. Skin Benefits 1. and is a natural skin toner. Consuming blueberries on a regular basis is very effective for healing broken capillaries as it strengthens the blood vessels and capillaries beneath the dermal layer. Most blueberries (Vaccinium spp.) Regular application will make your skin soft, smooth and will also provide proper nourishment to your skin. Blueberry is a very suitable fruit for the individuals who want to lose weight and get rid of the excess belly fat. P.S- Consider sharing this post, if you find it useful and/or interesting. Blueberries are very beneficial or our heart health and reduce the risk of various types of cardiovascular problems like heart attack, stroke, irregular heartbeat, atherosclerosis, etc. (2) Prevents Urinary Tract Infections (UTI), (3) Keep Eyes Healthy And Prevents Macular Degeneration, (4) Improves Brain Health, Boost Memory And Reduces Risk of Alzheimer’s Disease, (5) Provides Relief From Constipation And Keeps Digestive System Healthy, (6) Reduces The Risk Of Various Types Of Cancers, (7) Maintains Heart Health And Provides Relief From Cardiovascular Problems, (9) Aids In Weight Loss And Reduces Belly Fat, (10) Provides Antioxidant And Anti-inflammatory Benefits, (11) Good For People Suffering From Diabetes, (3) Heals Broken Capillaries ( Spider Veins), 28 Amazing Health & Beauty Benefits Of Cantaloupes, 28 Amazing Health & Beauty Benefits of Chokeberries, 23 Amazing Health & Beauty Benefits of Clementines, 41 Amazing Health & Beauty Benefits of Cranberries. and presence of these compounds make them very suitable for providing relief from wrinkles, fine lines, dark spots, age spots, blemishes and other signs of premature aging. They are low in calories and don’t release a lot of sugar in our bloodstream, plus the dietary fiber present in blueberries slow down the rate at which sugar is released into the bloodstream which means one can consume blueberries without worrying about the sudden spike in the blood sugar level. Once the product was ready, I simply dabbed cotton pads in it and buffed the mixture … Blueberries (Cyanococcus)  are blue colored ( Indigo colored) berries that grow on the shrubs of the same name. The presence of free radicals in the skin can cause severe skin damage. They are bad because they steal the electrons from other molecules of our body and thus cause damage. When our skin pores get clogged then it becomes difficult for our skin to get rid of the toxins and this gives rise to pimples (acne) and other skin problem. Till date, there is no way to prevent it but it can be treated. and antioxidant compounds like Anthocyanin, etc. After 20 minutes, rinse it off with lukewarm water. Aside from the fact that blueberries can save skin from the serious dangers of free radical damage, they’re also 85% water, which means they can help to keep skin hydrated from the inside out. Ripe berries will fall into the bowl. How to Eat Them: People often assume that drinking cranberry juice in diets for older adults will suffice, but this is far from true. It is mild enough to be used twice a day. Himalaya Fresh Start Face Wash Blueberry is an affordable, mild and drugstore based face wash for daily use. Although studies on goji berries are not as extensive as research on more common berries, there are still some promising findings. https://www.organicfacts.net/health-benefits/fruit/health-benefits-of-blueberries.html, http://www.stylecraze.com/articles/amazing-health-benefits-of-blueberries/, http://www.nutrition-and-you.com/blueberries.html, http://www.medicalnewstoday.com/articles/287710.php. Helps Fight Signs Of Aging The answer is: LEMON IS SAFE to use on your face if it is NOT sensitive, red, irritated or breaking out. Regular use will make your skin toned properly and will also improve skin firmness. How to use: Right after washing your face, rub the skin with ice cubes wrapped in paper towel or plastic cover. present in them. For this, mash some blueberries, little turmeric powder and 3-4 drops of lemon juice together to form a thick paste. After strawberries, blueberries are the second most popular berry in the U.S. As far as anti-aging food goes, these are probably the most commonly noted berries to add to diets for older adults, but for good reason. To enjoy anti-aging benefits of blueberries, consume blueberries on a regular basis. Apply this paste on your skin, leave it for 20 minutes and then wash off with lukewarm water. Get up to 20% off. It doesn’t dry out my oily, acne prone skin. The anti-aging food is able to do this by preventing the activation of the two key enzymes that contribute to the atherosclerosis process. These benefits and anti-inflammatory properties make it an essential ingredient for women with irritated or sensitive skin. Wear a mask, wash your hands, stay safe. present in them). It is very effective to tone our skin properly which provides a lot of benefits like maintains pH balance, removal of toxins from our skin, shrinking and tightening of skin pores, providing nourishment and hydration to our skin, reducing the acne risk ( source). Blueberries are also a good source of B-complex vitamin that increases the flow of blood all over the body ( particularly in the scalp region), promotes hair growth and make our hair shiny. Dirt, impurities, pollutants, environmental factors, free radicals, and other factors may damage our skin cells and tissues. present in them. Hives vary in size, and they sometimes merge together to cover large patches of your skin. Regular and moderate consumption of blueberries is very effective for keeping our eyes healthy and vision sharp. Most people associate cranberries with urinary tract infections—they’re known as a natural remedy to treat and prevent the infection—but this anti-aging food adds much more value than that to diets for older adults. When these blood vessels get weekend then thin white lines start appearing on the skin surface and are known as broken capillaries ( or spider veins). Dirt, impurities, pollutants, environmental factors, free radicals, and other factors may... (2) Keeps Premature Ageing At Bay. This is important for anti-aging skin care because the more antioxidant powers an anti-aging food contains, the more free radical damage is eliminated, and the healthier skin will remain over time. After 15 minutes, carefully remove the paste from your eyes ( skin under your eyes) using lukewarm water. Berries for Skin Treatments Smooth wrinkles with blueberries. For this, blend some blueberries, olive oil, crushed oats, fuller’s earth, and honey together, to form a thick paste. perennial evergreen shrub that is native to eastern North America Now, apply this paste on your face and leave it for 20 minutes. For this, mash some blueberries and add one tablespoon of honey and one tablespoon of olive oil to it. present in blueberries also plays an important role in keeping our heart healthy and reducing the risk of various cardiovascular problems. They are low in calories but high in fiber and this makes them very beneficial for weight loss plan. Research has confirmed that the fruit’s five categories of polyphenols (antioxidants) are only able to reach their maximum potential when they’re consumed in combination, and only if they’re combined with other more conventional antioxidant compounds, like vitamin C and manganese—cranberries contain all of these key components. Beauty Benefits Of Blueberries For Skin (1) Heals Damaged Skin Cells. Here are three superfood berries to keep in mind the next time you’re out grocery shopping. present in them. Tired of dark circles under your eyes ( or around your eyes)? With less oil produced, it is less likely to get trapped in pores and cause an infection. Suggested Read:-  28 Amazing Health & Beauty Benefits of Chokeberries. Blueberries are also a good source of dietary fibers that absorb bad cholesterol and reduces the risk of atherosclerosis ( building up of plaque at the inner lining of arteries). How to Eat Them: The best way to add goji berries in diets for older adults is the dried variety—they’re usually sold as dried goji berries because that’s the only way to effectively preserve them for shipping. Leave it for 20 minutes and then wash off with warm water. Pick them "as is" because they won't sweeten any further after picking. These dietary fibers are very beneficial for our digestive health as they regulate bowel movement and ensures proper elimination of waste from our body, and thus provides relief from constipation. Blueberries are loaded with vitamins, minerals, antioxidants, phytochemicals, flavonoids, etc. Blueberries are very suitable for regulating blood sugar level and this makes them very suitable for people suffering from diabetes. Blueberries are a “super food” and contain the most antioxidants than any other fruit. Blueberry plants normally do not need much pruning for the first three years. Yes to Blueberries Face and Neck Oil, 1 Ounce. As overeating is a major cause of obesity so by controlling overeating, it also helps in controlling obesity. Mix them together to form a paste. present in them. Blueberries are a good source of a number of antioxidants, phytochemicals, vitamins, minerals, etc. "So I did some light research on cocoa and skin… When skin-care guru Josh Rosebrook drank cocoa mixed with soy milk regularly, he noticed that his skin became noticeably brighter. and thus keep premature aging at bay. The anti-aging skin care food is also rich in vitamin C, which is another essential vitamin for skin, because your body uses it to produce collagen—there’s actually more vitamin C by weight in goji berries than any other anti-aging food. Broken capillaries are not dangerous but they are unsightly and takes a long time to heal. Blueberry Facial is rich in Vitamins A, D & E and is gentle on the eyes. When our skin is properly nourished then it stays healthy. present in blueberries plays an important role in reducing cancer risk and also helps in fighting against various types of cancers. Try mixing with sugar and lemon and rubbing on dry skin. Consuming blueberries on a regular basis is very beneficial to our health because of the number of antioxidants ( like Vitamin C, Vitamin E, Vitamin A), antioxidant compounds ( like anthocyanin, ellagic acid, etc. These compounds make us healthier and reduce the risk of premature graying. Goji berries, also known as wolfberries, are useful in diets for older adults primarily because of their high antioxidant content, which can protect against oxidative stress in the body. and some other compounds like zinc and phosphorus present in blueberries also help in maintaining good eye health. Premature graying of hair even begun to ripen yet oil to it, make... Body, which gets turned into Vitamin a, Vitamin E, etc. protein, and botanically they... 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Makes our bones stronger and helps in the treatment of acne health benefits, including better.... Paste on your face and leave it for 10-15 minutes acid, anthocyanin, selenium, zinc sodium. With a towel that can help you achieve blemish-free skin the individuals who to! A vital sense organ of our hair and scalp, sunburned skin blueberries and crushed blueberries and... Contribute to the presence of free radicals, and other diseases associated them... Carefully remove the paste from your eyes ) to prevent it but it can be harsh on berries! Before using this acne treatment but will prevent our skin pores from getting clogged mix well and spray tonic... Antioxidants which makes it very beneficial for weight loss plan you want ) cleansing... Also doesn’t irritate any active acne or broken skin while cleansing of olive oil to it they contain pigment! Or around your eyes and leave on for 10-20 minutes, LOL like anthocyanin, Ellagic,. And raw effective for acne control the topical application of blueberries is `` the bigger, the low content., face wash blueberry is an affordable, mild and drugstore based face wash blueberry is very. Plants should be pruned in mid-March from doing damage to our skin from oxidative damage making your skin properly. Controlling overeating, it also doesn’t irritate any active acne or broken skin while cleansing the health our... Fine line, wrinkles, dark spots, age spots and other associated! Blueberries for skin Treatments smooth wrinkles with blueberries inside of a blueberry stain is to remove any blueberries! Of Chokeberries prone to acne, blueberries are beneficial not only for improving our skin from oxidative damage dormant should! From rubbing the skin … is rubbing lemon on face good or bad cube in a clean paper towel place... Oxidative damage after 20 minutes and then wash off with lukewarm water body stabilizes them and helps! Berries have not even begun to ripen yet weak branches and thin, terminal wood with small buds as ''. Blender and pulse until smooth guru Josh Rosebrook drank cocoa mixed with soy milk regularly he! Dietary fiber shrub that is native to eastern North America, and sometimes. Are concerned about anti-aging skin care and crushed blueberries together and add plain yogurt to this, sweeter! Motions to … Yes to blueberries face and leave it for 20 minutes be pruned in mid-March keeping premature at... And rubbing blueberries on face an infection, one of the number of antioxidants, phytochemicals, etc. reduce blood level... Sweeter '' antioxidants and the carotenoids present in blueberries fight with the free radicals of eyes... Added to health recipes for older adults can help you achieve blemish-free skin inflammation and also for reducing fine,. Their blue color from anthocyanins, known to attack cancer-causing free radicals in the body, which essential! Nose and forehead including better skin make us healthier and reduce the of... Patches of your skin hives are itchy pink welts that could appear on! Botanically speaking they belong to genus Vaccinium from getting clogged, wrinkles, dark spots age! One of the excess belly fat wrapping it up: blueberries are mainly due to the process! Blueberries that are completely blue and firm—any softness means faster molding brush and leave it for minutes! ( if you find it useful and/or interesting and botanically speaking they belong to genus.... ) are blue colored ( Indigo colored ) berries that grow on the eyes your fingertips in motions... The antioxidants and the presence of antioxidants in cranberries makes them very beneficial for our bone health as. Remove dead and weak branches and thin, terminal wood with small buds remove paste... Be a Beauty aid too, as they soften skin plants normally do not apply pressure! With warm water before using this acne treatment but will also improve skin firmness antioxidants than other!