By Bethany Fong, R.D. Compared to hamburger patties, the grilled chicken counterparts at most quick serve restaurants have about 50-60% fewer calories, 80-90% less fat, and more than 90% less saturated fat. Get the Latest health news, healthy diet, weight loss, Yoga, and fitness tips, more updates on Times Now, This vs that - A burger or a sandwich: What’s the healthier option?  |  Photo Credit: Getty Images, Finance Ministry hopes for V shaped recovery; Why are the experts against it? Burger King IPO opens tomorrow: A whopper bite vs it’s peers. And the 191 grams of fat along with the 3.5 grams of trans fat? Peppers actually contain a chemical called capsaicin which has been shown to speed up metabolism and fight off inflammation. While you stand at crossroads between the burger and the sandwich joint, trying to choose which of the two are better for your body and your health, read this to decide. Division Headquarters 315 N Racine Avenue, Suite 501 Chicago, IL 60607 +1 866-331-2435 Adding Applewood-smoked bacon and cheddar cheese to this grilled chicken sandwich that is also topped with a tangy house-made BBQ ranch creates a sandwich that is high in fat and saturated fat, too. Underneath that chicken, however, is a thick layer … Try to choose a burger or a sandwich that uses whole grain bread, grilled fillings, lots of raw veggies, and only the healthy sauces to make sure your meal is the healthiest. Always consult your doctor or a professional healthcare provider if you have any specific questions about any medical matter. When you're dining out to eat, you oftentimes think that going for a chicken sandwich is a safe bet. And frankly, that’s the only kind of pleasure I’m interested in. My family wasn't that thrilled with the taste of turkey burgers and I was watching my intake of beef. There are simply too many red flags here. The Cowboy BBQ Sandwich is made of crispy chicken that is topped with two onion rings, hickory-smoked bacon, American cheese, lettuce, tomato, and a tangy BBQ sauce. True enough. It's a deep-fried boneless chicken breast that has been "blasted" with a spicy hot chicken sauce. And the sauce no doubt is contributing to those 22 grams of sugar. Do yourself favor and skip this chicken sandwich option. While sandwich joints try to use chicken that is low in calories to make the sandwich healthier, burger patties are mostly deep fried and therefore contain considerably more calories than grilled chicken used in the sandwiches. BurgerFi's brand-new Spicy Fi'ed Chicken Sandwich features a fried chicken breast topped with ghost pepper honey, freshly sliced jalapeños, homemade jalapeño-infused pickle chips, and spicy mayo on a potato bun. Calories: 660. Both are high in fat and calories, but the chicken loses for a few reasons. While the chicken on the sandwich may be mixed with other ingredients to fill the sandwich with, the patty of the burger maybe  made100% the ingredient you have asked for. This sandwich from Buffalo Wild Wings looks modest compared to the others on this list, but that doesn't mean it's innocent. If you follow … cooked patty. Food should be enjoyed,” says Susan Kleiner, … In some ways the Turkey Burger was healthier, but in other ways the Whopper was healthier. Zaxby’s Southern TLC Sandwich. Ok, fine, nothing too special here. 9 Vegan Popeye’s Chicken Sandwiches Better Than the Real Thing Or, you can seek out restaurants near you that serve a vegan version of Popeye’s chicken sandwich. If you suffer from any such problems already, the burger may be the better choice since it contains almost half the amount of sodium than the sandwich. In my mind, the tradeoff is the savoriness of Chick-fil-A’s fried chicken vs. the textural satisfaction of Popeyes fried chicken. Sometimes you may question whether or not it’s still good enough to keep you happy. While that might be true, you're also consuming yet another highly fatty, sodium-filled sandwich. is part of the AllRecipes Food Group. Depending on what kind of bread you use and the vegetables you add to your burger or sandwich, and how much of the sauces you consume with it will determine which is healthier and which is not. However, while chicken filets provide a leaner source of protein, they are plumped up with much more sodium – more than double the amount in burgers! American Heart Association's recommendations, much better dishes you can get when you're at Applebee's, your ultimate restaurant and supermarket survival guide, capsaicin which has been shown to speed up metabolism and fight off inflammation, These Sodas With More Sugar Than 4 Donuts. Regular ground beef has 230 calories and 6 grams of saturated fat—almost a third of a day’s worth—in a 3 oz. Coming in at 2,000 calories—you know, the number of calories you should consume throughout an entire day and not just in one meal—and a ridiculously high amount of fat, saturated and trans fat, sodium, and sugar, there really isn't anything redeeming about this dish. But with the added richness of that mayo spread, Popeyes has a chicken sandwich that I find every bit as tasty of Chick-fil-A, minus the psychic shame—and in the case of the spicy version, even tastier. If you are on a weight loss diet, a sandwich is definitely a healthier choice when it comes to the calories. It is much lower in fat than all the burgers and has fewer calorie than most of the menu BUT it simply misses the healthy mark by a mile. This crispy chicken sandwich at Ruby Tuesday is topped with housemade pimento cheese and sauce, which sounds like a delicious and creamy way to add some spice to your meal. This makes for a meal that, no surprise here, is overloaded with sodium. Popeyes' classic chicken sandwich was clearly better than its competitors in every way. The Burger King Original Chicken Sandwich can be like you with your spouse when you hit your late 30’s. Tried and Tested Crispy Chicken Burger with Honey Mustard Coleslaw is Soo Amazing. Well, not so fast. We must be taking a step in the right direction! Specifically, the company said it will concentrate its efforts in three areas: Skip! So how do you know the healthier choice between the sandwich and the burger? See, there are some chicken sandwiches that might seem harmless, but they're actually packed with sodium, fat, and are sky-high in calories. Waaay better than … Using my secret recipe for making the perfect Crispy Chicken served on a toasted brioche bun, with jalapenos and lettuce. When you compare the sandwiches and burgers served at most fast food joints in terms of purity, the burgers may win this round. This is one sandwich that just by looking at it, you can tell it's going to be intense. Contact Us. Burger – 1 READ - Greek yogurt vs regular yogurt: Which is a better choice for type 2 diabetes for better blood sugar control? High sodium can cause heart conditions like hypertension, heart attacks, strokes, and also lead to kidney diseases and osteoporosis. Price: $4.09. It's yet another piece of breaded chicken that is fried (shocker!) Some major fast-food chains, such as A&W Canada and KFC in the U.S. and Canada have trialed vegan chicken, so maybe in the not-too-distant future, you’ll be able to get a meat-free sandwich from your local KFC. Well, consuming a lot of sodium daily can cause heart damage, according to a study published in the Journal of the American College of Cardiology. | Converse India, Centre decides to make few concessions; Will the farmers now turn back? Ham is has a lot more fat on it than chicken and on deli ham they dont normally take time out to slice it all off. ‘Fried', ‘Chicken' and ‘Sandwich’: three alluring enough words on their own; together, they promise pure unbridled pleasure. Popeyes has perfected the art of fried chicken. (If you're looking for more helpful tips, be sure to check out your ultimate restaurant and supermarket survival guide!). Whenever bacon is added, you already know the sodium is going to be much higher. It's healthier than getting a burger, right?Well, not so fast. While it may be under 1,000 calories, the 1.5 grams of trans fat are more than enough reason to never order this sandwich. Our taste test winner was a true shocker. Rank: 8. The new chicken sandwich from Popeyes had garnered lots of social media hype, ... the toppings will be a bit better than what I got on the Big Crunch this week. Big yikes. Here, you're in for some hand-breaded crispy chicken that is topped with lettuce, tomato, red onion, avocado, bacon, bleu cheese crumbles, and bleu cheese dressing, all on a brioche bun. Even some typically "safe" grilled sandwiches are just downright scary... 1,960 calories, 191 g fat (60 g saturated fat, 3.5 g trans fat), 3,510 mg sodium, 99 g carbs (6 g fiber, 9 g sugar), 107 g protein, 930 calories, 57 g fat (17 g saturated fat, 0 g trans fat), 4,010 mg sodium, 68 g carbs (5 g fiber, 12 g sugar), 42 g protein, 1,280 calories, 66 g fat (20 g saturated fat, 0 g trans fat), 3,100 mg sodium, 102 g carbs (6 g fiber, 10 g sugar), 70 g protein, 1,260 calories, 77 g fat (17 g saturated fat, 1 g trans fat), 3,510 mg sodium, 90 g carbs (0 g fiber, 16 g sugar), 56 g protein, 1,444 calories, 100 g fat (25 g saturated fat, 0 g trans fat), 3,248 mg sodium, 80 g carbs (3 g fiber, 15 g sugar), 45 g protein, 1,510 calories, 87 g fat (33 g saturated fat, 0 g trans fat), 2,968 mg sodium, 116 g carbs (7 g fiber, 13 g sugar), 62 g protein, 2,000 calories, 101 g fat (21 g saturated fat, 2 g trans fat), 3,020 mg sodium, 119 g carbs (8 g fiber, 19 g sugar), 47 g protein, 790 calories, 45 g fat (15 g saturated fat, 1.5 g trans fat), 2,790 mg sodium, 59 g carbs (4 g fiber, 7 g sugar), 37 g protein, 920 calories, 43 g fat (14 g saturated fat, 0 g trans fat), 2,400 mg sodium, 93 g carbs (3 g fiber, 22 g sugar), 39 g protein, 1,720 calories, 106 g fat (36 g saturated fat, 0 g trans fat), 3,400 mg sodium, 104 g carbs (8 g fiber, 21 g sugar), 80 g protein. Speaking of, you'll want to avoid ordering any of These Sodas With More Sugar Than 4 Donuts while you're at dinner, too. What better way to celebrate 500,000 subscribers than making a fried chicken sandwich that rivals the Popeyes chicken sandwich. It's no secret that Chicken Parmesan isn't necessarily the best meal option if you're dining at an Italian restaurant. New Delhi: While every sandwich outlet may be claiming that their food is the healthiest, their bread the freshest, or the veggies the most nutritious, your heart may still draw you towards the sauces and the flavour of your favourite burger. The Southern Comfort Fried Chicken Sandwich from BJ's Restaurant & Brewhouse is topped with smoked ham, applewood smoked bacon, a creamy Alfredo, Swiss cheese, and dijon mayonnaise. Let us make them compete and see which one wins! That is a lot going on, and it's yet another sandwich that is just serving up too much of everything. ... A&W’s Chubby Chicken Burger At Chili's, this sandwich might have a cute name, but it's a rather scary menu option. But … Leaner, lower in calories and saturated fat and less likely to cause obesity and related health problems, they're definitely the better option if you're watching your weight or trying to improve your diet. Rank: 9 I started experimenting with ground chicken in my burgers and was mildly surprised with the outcome. Sandwich – 1 Burger – 0 In a wide bowl, combine flour, remaining salt, pepper, garlic powder, smoked paprika, and canola oil. From Chick-fil-A to Wendy's, discover the #1 pick! Again, it's super high in calories and sodium, so it's hard to justify eating this in one sitting. While some people think sandwiches are clearly healthier, there may be much more they need to consider before they reach that conclusion. See, there are some chicken sandwiches that might seem harmless, but they're actually packed with sodium, fat, and are sky-high in calories.Big yikes. | Rajeev Varman Of Burger King India To ET Now. Almost any chicken or turkey burger is leaner than one made of “regular” (30% fat) ground beef. READ - A cup of tea vs a cup of coffee – What should you drink this evening for better health and weight loss. Why is this dangerous? We compared the nutrition of the Turkey Burger to the Whopper and found it was a mixed bag. The family likes these better than beef burgers! All this salt can be harmful in the long-run. In general they aren't but you're asking that without specifying which restaurant chain we're talking about. While sandwich joints try to use chicken that is low in calories to make the sandwich healthier, burger patties are mostly deep fried and therefore contain considerably more calories than grilled chicken used in the sandwiches. Back in 2013, Burger King sold a Turkey Burger as a limited time offering. The effects of red meat and white meat on cholesterol were identical when saturated fat levels were the same, the study’s senior author said. So if you want a burger go ahead-just plan for it. First off, “chicken is very often fried in trans fats, like partially hydrogenated oils, rather than healthier oils like olive and coconut. Plus, there are 21 grams of sugar, which is a little more than what you would get if you ate two Krispy Kreme Original Glazed Donuts. Burger King Original Chicken Sandwich. © 2020 Galvanized Media. For the most part, a grilled chicken sandwich is going to beat a burger in terms of calories and fat—but if you make some smart choices, it’s not by as much as you might think. The number of chicken-only or chicken-forward restaurants has risen in the past several years, a response to the perception that chicken is healthier than beef. A sandwich that just makes it under 1,000 calories? Don't let the "hand-breading" wording throw you off—it's just another way of saying this chicken is fried. I don’t think this sandwich is healthy because of the ridiculous amount of sodium and the two teaspoons of sugar. Okay, we're not suggesting that chicken burgers are a superfood, but they are better for you than a traditional ground beef alternative.