Our potato items are “gluten free” with the exception of Alexia Potato Bites. Preheat air fryer; Cook at 400F for 8minutes; Shake fryer basket half way through; Here are the final fries: Air fried Alexia Sweet Potato Fries Other Alexia … With sea salt. Alexia offers a full line of premium, all-natural frozen appetizers, artisan breads and potato side dishes. They’re the main ingredient in a variety of mouthwatering chef-inspired recipes your family will love. According to an email* sent from Alexia: We are pleased to tell you that our potato products are gluten free. Here's the most simple recipe for crispy baked fries. I’ve said it before, and I’ll say it again. Verified. Meanwhile, combine apples, lemon juice, … I did four slices in this case. Instead, you simply get a quality frozen sweet potato fry that is ready for your air fryer … I’ve been eating a lot of mashed sweet potatoes during my current attempt to get ready for an NPC bodybuilding show in June.I only have 2 months to go, and I still have a LOT of improvements to make! MyRecipes.com is part of the Allrecipes Food Group. A 3-ounce serving of Alexia Sweet Potato Julienne Fries provides approximately 60 percent of the daily recommended amount of vitamin A or 1,399 IU. Sweet potatoes contain about 15 grams more carbohydrates per serving, but that’s no reason to pass on these tubers; they can also make super-tasty and healthy baked fries. Here's the most simple recipe for crispy baked fries. Ore Ida Sweet Potato Fries. Sweet potato fries are a controversial snack among our editorial team. Pop Alexia Sweet Potato Fries in the oven with broccoli or other fresh vegetables, lightly seasoned and drizzled with olive oil. The secret to making this healthy side dish is in using an Instant Pot air fryer lid! Sweet and savory. Peel if … Personally, we wouldn’t really recommend eating fries as a protein substitute, but the Alexia House Cut Fries … Wash, peel (optional), and cut into 1/2" or 1/4" matchstick shape fries. Sweet and savory. With sea salt. Sweet potato fries are claimed to be healthier than French fries, but you may wonder whether that's true. Combines the sweet and savory flavor of sweet potato with a hint of sea salt. Healthy Sweet Potato Fries Recipe; Jump to Recipe. That combination sounds so good! One cup (200 grams) of baked sweet potato with skin provides ():Calories: 180 Carbs: 41.4 grams Protein: 4 … 1.) Whats healthier fries or onion rings? They definitely need a little seasoning, but are as good as any I've had in a restaurant before. Fries made from potatoes are the standard, but we’re a big fan of fries made from sweet potatoes. The key to finding healthy frozen foods at the grocery store is to look beyond the … OUR FAVORITE: Alexia Sweet Potato Julienne Fries, $3.79 (15-ounce package) 140 calories, 5g fat, 140mg sodium. Combines the sweet and savory flavor of sweet potato with a hint of sea salt. A kid favorite at our house, the kids often help slice these or … All natural. Instead of fast food sweet potato fries, frozen sweet potato fries are a healthier option. (The TV ad, by the way, was not claiming that the sweet potato fries were a healthy option. from Grilled Top Sirloin with Balsamic Glazed Mushrooms Amee s. Source Image: ameessavorydish.com. Combining the richness of sweet potatoes … The ad was simply showing them with the chicken.) Alexia Sweet Potato Fries. Some (like myself) would take them over regular fries any day of the week, while others think they are no better than deep-fried baby … We know that sweet potatoes are a good source of vitamin A, but does that translate to the fries? Sweet and savors. I have had the Sweet Potato fries with no issue but I think I might be having a reaction to the Russet Rosemary ones. Take any kind of potato (sweet potatoes are the healthiest, but this will work with red or white potatoes too). Learn more and find them in a store near you today. No forks or spoons required, just easy-to-pick-up party foods, so you can clean up in no time. To reap the most benefits, bake or roast either type of potato. Some (like myself) would take them over regular fries any day of the week, while others think they are no better than deep-fried baby carrots. Alexia sweet potato fries and puffs are salty, spicy and savory. Next, I sit one half up on the flat side, and I start cutting slices. Alexia makes it possible to whip up a gourmet-inspired meal in just 20 minutes. 1/2" (preferred) will require … Nothing Beats a Great Fry: At Alexia, we've introduced a sweet and savory twist to the classic french fry. A medium serving of regular French fries at Burger King has 410 calories, 18 grams fat, 58 grams of carbohydrate, and 570 milligrams of sodium. If you enjoy both sweet potatoes and spicy food, you’ll definitely want to pick up a bag of Alexia Chipotle Seasoned Spicy Sweet Potato Fries. Fat: 7g Carbs: 21g Protein: 1g. Wash clean. For an easy supper that you can depend on, we picked out some of our tried-and-true favorites that have gotten us through even the busiest of days. Offers may be subject to change without notice. Nothing Beats a Great Fry: At Alexia, we've introduced a sweet and savory twist to the classic french fry. The carefully balanced sweet and savory flavor of Sweet Potatoes together with a hint of Sea Salt make these Alexia Sweet Potato Fries a favorite, hearty, amped-up alternative to the everyday fry. In our home, we love using either Trader Joes or Alexia brand frozen sweet potato fries. Wash clean. With a crisp snap reminiscent of … This recipe was originally published on November 5, 2012. Our delicious Alexia Fries are more than just a side dish. Yes, sweet potatoes … Alexia Sweet Potato Fries with Sea Salt. Alexia Sweet Potato fries are the perfect choice for snacks or a side for your meal. Alexia Rib Cut BBQ Sweet Potato Fries are sold in 20-ounce packages for a suggested retail price of $3.89. Soft center, crispy edges, and baked not fried, these easy fries are guaranteed to be gobbled up quickly. However, due to an expansion in our production, we now employ a facility where products containing wheat … https://www.allrecipes.com/recipe/237083/oven-baked-sweet-potato-fries Depending on the type of oil used, this can add a lot of unhealthy fats. Besides Sweet Potato … If you’ve made frozen fries before, nothing about cooking these fries is going to surprise you. So, if you order the sweet potato fries, you get 20 fewer calories and 10 grams fewer carbs, but 3 grams more fat and 150 milligrams more sodium. This tastes just as good if not better! Alexia fries are all natural and they really make a great high quality product! RECIPE: Healthy 3-step baked fries Homemade fries can be healthier, cheaper than store-bought and just as easy to make. This article compares sweet potato and French fries and their potential health effects. Sweet potato fries are a controversial snack among our editorial team. Gorgonzola & Pear Sweet Potato … Non GMO project. Frozen foods are fast and convenient choices when you’re hungry for a meal or snack, but they’re not always healthy. These golden fries deliver full-on sweet potato flavor. It seems like sweet potato fries should be healthier, but what are the facts? The website states: Are any of your products gluten free? These curly sweet potato fries are the perfect healthy side, full of fibre, nutrients and a spicy kick! Whether you're cooking for yourself or for a family, these easy dinners are sure to leave everyone satisfied and stress-free. They are so good that I forget that they are actually healthy. Each serving of sweet potato french fries made with a 5-inch sweet potato contains 438 milligrams of potassium, or 9 percent of your RDI, according to the Linus Pauling Institute. Sweet potato fries tend to come with a health halo: because they're made with sweet potatoes, people automatically think they're healthier than white fried potatoes. Or NO just in general. Alexia brand sweet potato fries. In addition to these fries, Alexia has a number of other gluten-free products. Here's the most simple recipe for crispy baked fries. Once again, courtesy of my handy dandy Spiralizer. An excellent balance of sweet and savory flavors, these crisp fries get a nice kick of flavor from the garlic and thyme. Alexia Frozen Sweet Potato Fries are so delicious! The only sweet potato option goes over fairly well taste-wise with our testers. The same 3-ounce serving of frozen sweet potato fries contains 140 calories, 5 grams of fat and typically less sodium than the regular fries. Enjoy these easy recipes with uncompromising flavor. Take any kind of potato (sweet potatoes are the healthiest, but this will work with red or white potatoes too). I'm a college student who doesn't have time to make my own from scratch, and I've bought other Alexia products in the past. I’ve made my own sweet potato fries before, but on a busy day it’s so much easier to use store-bought. Print Recipe. An average side in the chain restaurants we reviewed was nearly identical in nutritional value to a side of fries: 400 calories, 22 … No oil or spray needed here. See side panel for nutrition information. But what about vitamin A? I was not able to find any information about the vitamin A content of Burger King sweet potato fries, but I did find some labels for frozen sweet potato fries. this link is to an external site that may or may not meet accessibility guidelines. The crinkle cut fries are delicious! Alexia® Sweet Potato Fries with Sea Salt. Another idea that just popped into my head would be to top these sweet potato fries with chili & cheese for a twist on chili-cheese fries. Unlike potatoes, these vegetables do count towards your 5-a-day because they are lower in starch than other carbohydrates and are usually eaten in addition to the starchy part of the meal. (The recommended amount for adult women is 2,333 IU/day.) We make them in my house all the time. Most experts trace the fry to Belgium, where fried potatoes were served in the winter as a substitute for fish. The same 3-ounce serving of frozen sweet potato fries contains 140 calories, 5 grams of fat and typically less sodium than the regular fries. How to cut sweet potato fries. From chips and dip to one-bite apps, finger foods are the perfect way to kick off a party. Everybody understands the stuggle of getting dinner on the table after a long day. Sweet potatoes contain about 15 grams more carbohydrates per serving, but that’s no reason to pass on these tubers; they can also make super-tasty and healthy baked fries. We’ve tried many different kinds of sweet potato fries, but we hadn’t sampled the Alexia Organic Sweet Potato Fries until very recently. Frozen French fries and baking potatoes do not contain any significant amount of vitamin A. With most sweet potato fries, that's not the case. These oven baked sweet potato fries are simple, healthy and delicious. Looking for a quick, healthy snack or something to round out your sandwiches or burgers? These sweet potato fries are a kid-approved substitute for regular french fries or conventional potato products and are packed with nutrition. I took some Alexia Sweet Potato Fries and created a twist on a classic fall recipe. If you're looking for a simple recipe to simplify your weeknight, you've come to the right place--easy dinners are our specialty. I slice up my sweet potato with a good sharp knife into fry pieces. Bake for 18-22 minutes, flipping halfway through to ensure maximum crispiness. Fast Food french fries are typically served in a large serving sizes and have high amounts of sodium (Some over 300 mg/serving). Feb 13, 2018 - Sweet and savory sweet potato fries can be enjoyed in many ways--dips, sides and more. This Sweet Potato Fries recipe is healthier than the traditional ones by baking instead of frying them. MyRecipes may receive compensation for some links to products and services on this website. In comparison, one baked sweet potato with skin contains 26,081 IU. They make a nice healthy … Therefore, the contending brands in this taste-test had a lot of work to do. Just one sweet potato gives you 400% of the vitamin A you need each day. Does anyone else have issues with Alexia? 1.) Deep frying any product, and then salting the heck out of it quickly reduces the food's nutritional benefits. See more ideas about Sweet potato fries, Recipes, Sweet potato. By adding a seasoning blend with chipotle powder, garlic, and onion, these spicy sweet potato fries are full of flavor! American Heart Association. Try one today. These thin cut sweet potato fries from Alexia cook perfectly in the air fryer right out of the bag. Available Sizes: 15oz These flavorful fries make a terrific side dish, and we think they’d also be a great snack. That way you can reduce the amount of fat significantly as well as control the amount of salt. For this recipe I chose Alexia Sweet Potato Fries. Just making sure.. here are the nutrition facts. I do this by cutting off the skinny ends, and then cutting the sweet potato in half, right through the thickest part of the potato in the middle. Watch out though– they’re addictive! So I am super excited about this recipe today! All natural, no trans fats, and if you stick with the portion size they can definitely be part of a healthy diet. Serve alongside a rotisserie chicken from the market for a delicious and quick meal. Alexia … It is truly the best way to make sweet potato fries! Place Alexia Organic Sweet Potato Fries on a baking sheet in a single layer. So, when it comes to fast food fries, other than vitamin A content, you’ll get close to the same amount of calories and other nutrients in both sweet potato fries and regular French fries. A 3-ounce serving of Alexia Sweet Potato Julienne Fries (about 12 pieces) has 140 calories, 5 grams fat, 8 grams … Sweet potatoes are a super-food when it comes to nutrition, particularly vitamin A, and now is their peak season. 0g trans fat per serving. Here are some recipes for sweet potato fries: Notes: The nutrient information used is from MyFitness Pal, manufacturer’s information, and ESHA Food Processor. Alexia Premium Seasoned Vegetables are sold in 11 and 12-ounce packages for a suggested retail price of $2.49. Calories, fat and sodium values will all vary, depending on the preparation methods and the type of oil used for frying. … so are sweet potato fries healthy? The most commonly available substitute for French fries, onion rings are an equally poor nutritional choice. This helps keep your eyes healthy as well as your immune system , your body's defense against germs. The sweet potato fries … © Copyright 2020 Meredith Corporation. Fancy Grilled Cheese with Onion Rings Get Recipe. Organic Sweet Potato Fries The carefully balanced sweet and savory flavor of Organic sweet potatoes together with a hint of sea salt make this Alexia favorite your new everyday fry. Bottom line: not much difference between the two because both are fried in oil and lightly salted. Alexia Sweet Potato Fries and Homemade Blue Cheese Dip makes a great appetizer for game day, a yummy side dish to go with burgers, or even a quick snack for after school. I love these sweet potato fries! Take any kind of potato (sweet potatoes are the healthiest, but this will work with red or white potatoes … Oven Sweet Potato Fries Mix together 2 teaspoons each onion powder and garlic powder, 1 teaspoon each dried dill and kosher salt, and 1/2 teaspoon pepper. Combining the richness of sweet potatoes with a hint of sea salt brings out flavor fit to complement any meal. Gourmet-Inspired Meal In 20 Minutes: They are both super healthy offering up a sweet potato fry that has no additives, no artificial ingredients, and no GMO’s. Peel if … Butternut Squash Risotto with Parmesan Cheese & Sea Salt. Last week I saw an ad on television for a fast food chain’s new popcorn chicken and sweet potato fries. Sweet potatoes are a great source of fiber, vitamins, and minerals. MyRecipes is a registered trademark of Meredith Corporation All Rights Reserved. Cooking Tips While sweet potato french fries offer some nutritional benefits, eating the dish at restaurants does not typically make for a healthy meal. Meets criteria for heart-healthy … Are sweet potatoes fries healthy? Instead of fast food sweet potato fries, frozen sweet potato fries are a healthier option. RECIPE: Healthy 3-step baked fries Homemade fries can be healthier, cheaper than store-bought and just as easy to make. Alexia Sweet Potato Fries with Sea Salt are delicious and will become your new everyday fry. These healthy sweet potato fries are made in the air fryer.This way you get the crispy taste you love from a fry, without the calories or fat! The same 3-ounce serving of frozen sweet potato fries contains 140 calories, 5 grams of fat and typically less sodium than the regular fries. But Alexia Sweet Potato Fries are quite a different story. These healthy baked sweet potato fries are an easy to prepare side dish or appetizer. Since every bag is stuffed with fries, you’ll be able to enjoy these fries … These airfryer sweet potato fries … Alexia Spicy Sweet Potato Julienne Fries combine the sweet and savory flavor of the traditional sweet potato with spicy chipotle seasoning to bring you a delicious flavor combination that the entire family … nongmoproject.org. A better bet might be to make your own sweet potato fries, and “oven-fry” or roast them instead of frying. “I like them,” Andrea says. The sweet potato is a bright orange root vegetable, and is treated in a similar way to butternut squash, parsnips, swede and turnips. I stopped eating all Alexia products, which blows because they are excellent. ... Cinnamon Sugar Dusted Sweet Potato Fries Get Recipe. Certified. The Alexia brand only recently became available in my area, and I swear I have bought these sweet potato fries every week since they came to my supermarket. Fries or tater tots are prepared in oil, robbing the spud of all its important nutrients. I find them in the … Browse all our sweet potato flavors and find your favorites in a store near you today. RECIPE: Healthy 3-step baked fries Homemade fries can be healthier, cheaper than store-bought and just as easy to make. If you have an air fryer, you might want to check out my air fryer sweet potato fries recipe. One medium serving of sweet potato fries at Burger King has 390 calories, 21 grams fat, 48 grams carbohydrate, and 720 milligrams of sodium. These are fantastic for nights when I'm craving something sweet and crunchy but also healthy… https://showmetheyummy.com/mexican-sweet-potato-cheese-fries-recipe If sweet potato fries are purchased from a restaurant, they are often deep fried in the same oil as french fries. Alexia Sweet Potato Fries and Homemade Blue Cheese Dip makes a great appetizer for game day, a yummy side dish to go with burgers, or even a quick snack for after school. I’ve made my own sweet potato fries … Hand cut fries beat out frozen any day, and these sweet potato beauties are a huge air fryer win. The carefully balanced sweet and savory flavor of sweet potatoes together with a hint of sea salt make this Alexia favorite your new everyday fry. 3) Purple Potatoes: “These are considered to be part of the sweet potato family, but instead of being orange on the inside, they’re purple,” Friedman explains. At first I was pleased that the restaurant chain was offering some healthier options, but then I started wondering if sweet potato fries were really that much better than regular French fries. Sweet potato fries casserole is so easy to make and it’s a yummy and versatile spring dish! Calories : 140 (Serving size 3oz or 13 pieces. The Gluten Free Status has recently changed for Alexia products. Alexia Sweet Potato Fries Calories: 130 (Serving size: 12 pieces A 3-ounce serving of Alexia Sweet Potato Julienne Fries (about 12 pieces) has 140 calories, 5 grams fat, 8 grams carbohydrate, and 6 milligrams of sodium. *Image courtesy of Alexia Foods One of the reasons I love products from Alexia is the simple ingredient list. 1.)